Calcium citrate +Vitamin D3 Tablet Manufacturer
Taking calcium with vitamin D3 is generally safe for most people, but it can have some side effects, particularly if taken in excess or if you have certain health conditions. Possible side effects include:
Constipation: Calcium supplements can sometimes cause constipation. Drinking plenty of water and consuming fiber-rich foods can help mitigate this.
Stomach Upset: Some people may experience nausea, bloating, or abdominal discomfort.
Kidney Stones: Excessive calcium intake, especially from supplements, may increase the risk of developing kidney stones in susceptible individuals.
Hypercalcemia: Taking too much calcium can lead to elevated levels of calcium in the blood, potentially causing symptoms such as confusion, fatigue, or muscle weakness.
Hypervitaminosis D: Overuse of vitamin D3 can lead to high levels of vitamin D in the blood, which can cause symptoms like nausea, vomiting, and weakness.
To minimize risks, it’s important to follow recommended dosages and consult with a healthcare provider, especially if you have preexisting conditions or are taking other medications.
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